Learning to Relax

I have a confession: I am way more nervous to bring the baby out then I let on. I have always prided myself on being a relaxed, go with the flow kind of person. Well, that has changed since becoming a mom. Everytime I go outside the house I question myself, question how good of a mom I am, and in general I don’t relax…I stress. I fear that Maddison won’t eat enough (she hasn’t been gaining enough weight). I fear that she will start screaming (this girl goes from 0 to 100 in a matter of seconds). I fear my timing will be off (when was her last nap? when did she eat last?). I fear she will be uncomfortable (has she been in her car seat too long? should I wear her?). In general, these fears stress me out. It is tiring. I usually come home exhausted because of it.

Logically I know everything will be ok, because every time we have gone out everything is ok. I have fun. We survive. So why do I keep worrying? Seriously…I’m asking. 

These feelings make me feel inadequate. They make me feel like I suck at “momming.” They make me feel like i dont have “it” together, whatever “it” is. 

A girlfriend recently reminded me to not fear because fear is not of the Lord. Such wise words that I am trying to dwell on. I don’t have answers to my questions yet. I don’t know where these thoughts of mine are coming from, but I doubt I am the first to experience them. So until I relax, I will pray for confidence. I will pray for grace. I will pray for strength. 

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10 

7 weeks in and this is what I’m learning

7 weeks into this mom life and there are a few things I’m learning and realizing. My disclaimer is that this is purely my experience, not everyone will agree with it nor has ever one had this expeeoence.

There is a “4th trimester” that no one seems to talk about. It’s hard. I did hear some things about this time, but I didn’t understand how hard it is.  People told me how difficult the lack of sleep is. People told me that your life will never be the same. People told me that breastfeeding will be the hardest thing. People told me the pregnancy weight would fall right off since I am breastfeeding. People told me I would bounce back with my workouts. Well, these things that people told me are not what I have experienced. This is both good and bad.

The lack of sleep is real, but your body adjusts. I have been blessed with a baby who has a fairly predictable sleep pattern who eats efficiently and goes back to sleep. I also have a husband who takes care of the 5 AM morning shift with pumped milk so I can sleep a bit more. So in this case, what people told me isn’t exactly my experience (in this instance, yay!).

When people told me how difficult and painful breastfeeding is, I listened. I expected the worst and most uncomfortable experience ever (aside from labor). Again, not my experience. Maddison latched like a pro. I had about a week of discomfort and one day of bloody nipples, but breastfeeding went really well for us. She is also an efficient eater so she is done in 15 minutes or less. So, again, what people told me was not what I experienced.

More about breastfeeding: the weight is NOT coming off like everyone said. Admittedly, I gained about 60 lbs during pregnancy, which is a lot. I lost the first 30 lbs the first two weeks after baby was born, but that is where my weight has stuck. I started exercising for the last two weeks and keeping even better check of my nutrition, but my weight has not budged. Le sigh. So, no, not everyone experiences the magical breastfeeding weight loss. I am one of those bodies whose hormones hold onto the fat for milk production. So, I have a lot more self acceptance to work on. Stupid body image issues.

Let me also note what getting back into fitness has been like. I exercised throughout my pregnancy (except for the last few weeks where walking was literally the only comfortable thing to do). So I thought I would bounce back. Ha. Ha. So not the case for me! My core is incredibly weak from being stretched out so much. Exercises I used to scoff at because they were so easy, I literally couldn’t do. Talk about humbling. And discouraging. So for this fourth trimester issue, I have a longer road ahead to get back to where I was. 

So I guess my point to writing this is that as women we need to be aware of the 4th trimester. Its hard for different reasons. Not everyone has the same experience. Also, people should caution telling a preggo lady what she will experience. In all likelihood it will be completely different from one person to another, and thats OK. 

These first 7 weeks has been full of learning for me. Learning to forget everything people told me will happen, because in reality we are different people and it won’t happen the same way. I am learning to ask questions, be vulnerable, and accept help. I am learning that its ok to feel like this time period is hard. I am learning just how much I need my girlfriends and friendships to keep me feeling normal. I am learning that I need to accept things as they are for the moment and not worry so much for what is to come. I am learning to say no. 

Mostly, though, I am learning how to trust myself to be a mom. 

New Mommy Life

So I am 6 weeks into this new postnatal mommy life and let me tell you it’s been hard, fun, scary, challenging, fulfilling, exhausting, and the list could go on. I’ve had incredible support from friends, family, church family, and my hubby. They aren’t kidding when they say it takes a village. 

Maddison is growing and developing like a champ. She eats well and sleep is what to be expected for a newborn (translation: minimal). We are learning what her cries mean and how to deal with fussiness. But mostly we are loving her and seeking the Lord for strength and guidance. 

I have healed well and got the A-ok from my doctor today. So now begins operation postnatal get my strength, flexibility, and endurance back. Notice I did not say get my body back. Why? Well, my body will never be the same. I grew a human. That human was birthed via the birth canal.  I have an insane amount if stretch marks. I have a pooch which I’m not sure will ever go away. I think my hips widened and I’m pretty sure my feet got bigger. So all in all, I’m being realistic. But I’m also determined. I’m turning 30 in a month and want to feel strong and vibrant again. I want my daughter to have an energetic mom. It will be a long journey to get back there, but I’m looking forward to it.

My new mommy life is much more slow paced now. My needs come second to Maddison’s. My heart is exploding with love for this tiny human. My love and appreciation for Eric has grown. I am forever changed and forever thankful. 

My Natural Birth Story

I thought I would share with you all my birth story and what went on during those 48 hours of labor. Prior to getting pregnant or giving birth, I always knew I wanted a drug-free natural birth.  I also knew that although I could have an idea of what I wanted for birth, I knew plans could change based on what was going on with the baby and myself.  So I always tried to keep an open mind.  What I knew for sure I needed was a doula.  Doulas are labor coaches that help you stay focused and provide support during labor, delivery, and postpartum. I could not have picked a better one other than Joanna. She was an amazing support to me and Eric through it all. So, let me give you my story. It was a long labor, so this is a long story.9916

My original “due” date was June 8, 2017.  I took the week prior to my due date off of work and I’m glad I did as my back was killing me and I was getting very uncomfortable. I took this time to rest, take walks, and mentally prepare for birth. Well, my due date came and went…and went…and went.  Logically, I knew first time moms deliver later than their due date, but to me it seemed Maddison did not want to come out for any reason!  Before I knew it, I was fast approaching the 42 week mark. In the medical world, being post date is a “danger” and doctors tend to get antsy, wanting to induce labor.  Induction was something I was NOT OK with, and my doctor knew it.  Thankfully, she was supportive and agreed to monitor the baby until the 42 week mark, after that, though, I would need to induce.  I was 11 days past my due date and decided to get a membrane sweep.  This is a natural form of induction where the doctor (or midwife) manually separates (sweeps) the amniotic sac away from the cervix.  We decided this would be our first line of induction, as it did not require drugs.  Of course, this decision was not made lightly.  Did I mention everything I was trying to do in the past two weeks trying to get Maddison to come out?  I did foot reflexology, massages, acupressure, acupuncture (that was weird), eating pineapple, eating dates, lots of sex (sorry, but that helps!), and walking. It seemed like NOTHING was working, she was cozy in utero.

Thankfully, though, the membrane sweep seemed to work.  I went on my business as usual that day, only slightly crampy.  However, about 6:30 PM that evening I noticed these menstrual like cramps where getting consistent, about 7-10 minutes apart and lasting 30-45 seconds.  I learned in our birth class that this was the start of labor.  I was so excited, but also hesitant as there were other nights where I would get cramps and they were fairly consistent, but by the morning they would stop. So I didn’t want this to be another disappointment. However, by 8:00pm I knew this was the real deal as they were getting slightly more painful. That is the key to labor: contractions increase in intensity, last longer, and come on sooner. So at about this time I actually told Eric, “I’m pretty sure I’m in labor right now.” I had my contraction timer going and everything. That night things got a lot more intense.  Contractions were lasting almost a full minute and were coming every 6 minutes. I wasn’t able to sleep the whole night and was tempted to call the family at 2:00am to say “this is it!” Thankfully I didn’t.  Eric and I decided to wait to make the calls at a more decent hour in the morning.  My contractions weren’t coming any closer together than the 6 minutes or so and as we learned in our class we should have more of a 4-1-1 pattern to contractions before heading to the hospital.  That is: 1 contraction that lasts 1 minute, 4 minutes apart.  I texted my doula to let her know the status and she came over than morning around 9 to check in.  She worked on breathing techniques with me and helped me get through a couple hours of labor. I was having some back pain between contractions at this time and we decided it would be a good idea to go to my chiropractor to get a final adjustment to help with the pain.  Dr. Jeremy was super encouraging, got to meet Eric, and offered words of advice (his wife had natural births as well). I’m glad we went as it relieved my pain for awhile.

Things weren’t progressing any faster by then and the contractions weren’t much different in intensity than the way they were the whole evening.  This basically means, I wasn’t progressing very fast. Bummer.  My whole family was on standby waiting for the call to head to hospital.  Well, I continued to labor all day.  Labor is an interesting thing.  Between contractions I was myself, not really any pain, able to walk, talk, eat, or whatever. But when those contractions come, oh man.  Game on and breathing techniques need to be on point. So all day HGTV was on and I labored.  By 7pm Joanna came back to labor with me some more.  By then, contractions started to get more intense.  I was consistently 5 minutes apart, lasting 1 minute each.  Joanna saw that things were progressing and decided to stay with us for the remainder…not knowing I would need to labor through the second night and the next day.  The second night of labor was a lot worse. The contractions were more intense, and going from 4:30 to 6 minutes apart.  I was really getting disappointed that they weren’t coming closer together.  That night was pretty tough.  I couldn’t sleep for the life of me as lying down while contracting was super painful. I definitely needed to be sitting up for the pain to be managed well.

By about 5:30 AM Thursday, June 22 we decided it was time to head to the hospital.  My contractions were lasting 1 minute and were finally consistently 3:30 to 4 minutes apart.  So by 6 am we were on the road, heading to the hospital.  I contracted about 4 or 5 times on the way there and to be perfectly honest, it wasn’t as bad as I anticipated. Once in the hospital I checked in and headed to triage where they hooked me up to a monitor and gave me an IV access.  Well, the IV access was very painful because as the nurse said, “I think I blew the vein, but I can flush it and get blood so I think it will work.” Needless to say it didn’t, I couldn’t bend my wrist. I didn’t think much of it because my birth plan was to not receive IV fluids (I wanted to be as untethered as possible during labor). So I dealt with it…until about 6 hours later when they did need to give me lactaid ringers for the baby’s heart rate.  Well, then it really hurt and I started crying—mostly because I was so exhausted, but also because trying to flush a blown vein really really hurts.  My doula was by my side through this too when I didn’t understand why I was crying when I’ve been through so much labor without a tear. She reassured me saying the pain from the IV was “unnatural” pain where contractions are “natural.” She also kept reassuring me telling me how great I was doing and its ok to cry. Like I said, I couldn’t have done this without her.

Lets backup a little bit, though, as I went on a bit of a tangent. After going through triage, I found out I was only about 5-6 centimeters but 90% effaced (cervix was thinned out). Joanna reassured me that this was good, its better to have the cervix thinned out than the centimeters dilated at this point. Then was I admitted to a labor and delivery room.  This is where the story gets really interesting. My birth plan was to receive intermittent monitoring, this way I would be free to move around as much as I needed during labor. Despite my doctor agreeing with my plan and the nurses being aware of it as well, the hospital has some pretty strict protocols for monitoring. Unfortunately, baby Maddison was a wiggle worm inside me and the monitor that was detecting her heartrate constantly  needed to be adjusted on my lower belly.  Well, the only way it was detecting well was for me to be leaning back, which was a very painful position for me during contractions. Needless to say, the nurse was not very happy that little data was being recorded, so my time allowed for walking around was less than what I wanted.

As the day progressed, around 12 pm Joanna texted my doctor saying I was ready for my water to be manually broken.  Dr. Bodon wasn’t able to make it to the hospital until 4:00, but her presence was reassuring and she put me at ease. Around 4:30 my water was manually broken (which was not painful at all; it just felt like warm water running out) and she told me I was at 7-8 centimeters!  Whoo hoo!  I was really motivated now!  And this is where things got really intense. Contractions definitely got worse—longer, more intense, and closer together.  I couldn’t find a comfortable position and ended up on my knees facing the back of the bed leaning against the head of the bed which was fully upright.  Then I started the urge to go to the bathroom, like #2.  I told Joanna this and she said that was the signal that I was getting ready to push.  Things continued to get intense, I felt this need to push, but was also told not to because I was only at 9 centimeters at this point. But I couldn’t stop, but I tried, but I couldn’t. It was strange.  My doctor was down the hall delivering another baby around this time (in fact, she was delivering my good friend’s baby!).  From what I can remember, though, at about 6 pm I was finally ready to really push.  Dr. Bodon came in either a little before or a little after that time (I honestly couldn’t remember). She checked things out and informed me that the baby was sunny side up with her head cocked to the side and that is why I was not progressing past 9 centimeters. I agreed to have her manually turn the baby while she was still inside me. Before she turned her though, she offered a pain block for my perirectal area to help dull the pain.  Well, I’m not sure how much it dulled (plus those two needles were HUGE).   That was the MOST pain I have ever experienced. I was later reminded by Kristin that while the doctor was turning her, I yelled “What. Are. You. Doing. To. Me?!” Well, little miss wiggle worm continued to want to turn her head, so the doctor helped guide her head down while I pushed. I was given a couple drops of Pitocin to help get to 10 centimeters.

I was so incredibly tired by this time. Dr. Bodon made me focus, though, telling me exactly where I needed to feel myself pushing. Joanna was there, making me focus on how I was breathing and exerting effort (translation: do not scream while pushing and relax your face). Pushing was HARD. I was exhausted. At one time I remember saying (or maybe I just thought it) “I can’t make it to 10!” Either way, I pushed for about 45 minutes. Dr. Bodon used a ton of oil and was able to massage “down there” while Maddison was making her way through.  Eric gowned up, ready to catch her.  Around 6:45 pm Maddison Elizabeth Stankis made her grand entrance into the world. Eric got to hold her first, then she was moved to my chest for skin-to-skin.  We delayed the clamping of her umbilical cord so she could all that healthy cord blood in her system.  She was born 8 lbs 7 oz and 20 inches long.

I don’t know how I did it, to be honest. What I do know is that I couldn’t have done it without the support of a doula or my hubby. My body was shaking like crazy afterward, but there was no more pain. Immediately after birth I thought to myself, “There is no way I could do this again.” But now, almost three weeks later, the memory of the pain is fading. I’m now having more thoughts like this: I did it once, I could do it again. For now, though, we will enjoy our baby girl and get to know each other.

Pregnancy

As I sit here with a huge belly, slightly swollen feet, and feeling our baby girl move around with whatever room she has left, I am in awe of what my body has gone through in the past 35 weeks.  This pregnancy thing ain’t for the birds, so they say.  I was fortunate enough to not have to deal with morning sickness (and for some, that means all day sickness), but I have had other symptoms that have left me in awe of it all…sometimes not in the most positive way.

The only nausea I had was for 3 days: October 22-24, 2016. How do I remember those exact dates? Well, October 22 is our wedding anniversary and we had plans to go to a lovely dinner at Lavendar Bistro in La Quinta.  I was feeling so nauseated and ill that we had to cancel those plans and I think I ate crackers or something that night instead.  Maybe I just had vanilla ice cream. I’ve had quite a bit of ice cream in the past 8 months, in fact. More than I’ve ever had in my life. I wouldn’t say it was a food craving but more like a tummy settler.  While I didn’t have nausea, there were times when my stomach just didn’t feel right. Oh, and the heartburn.  Goodness gracious the heartburn.  I should have purchased stock in Tums, because I was going through them like crazy. Pregnancy heartburn has no rhyme or reason.  It comes on unannounced, no matter what food you did or didn’t eat. Thankfully, though, mine was manageable.

The next unfortunate pregnancy blip was when I started bleeding then spotting around 12 weeks. It happened the night before Thanksgiving. I googled it and I prayed.  Google didn’t scare me into thinking I was miscarrying, oddly.  While I was concerned about why I was bleeding, I felt this odd peace about it.  I shouldn’t be surprised why I felt at peace. I believe God was letting me know that it would be OK, everything would be OK.  Turns out I probably worked out too hard that day and caused what they call a subchorionic hemorrhage.  This is when part of the placenta tears away from the uterine wall. Some people bleed, some do not. It can only be detected and monitored through ultrasound.  The doctor put me on “pelvic rest” until there was no more hemorrhage. What the heck is pelvic rest? Well, for one I wasn’t allowed to exercise, other than walking. The other extracurricular activity I was forbidden from, I will leave to your imagination.

The hemorrhage did not resolve for TWO MONTHS.  Yes, you read that right.  Rather than focusing on the bummer part of this situation, I learned and experienced a few positives. The first upside to this situation was that I got a lot more ultrasounds that most women get in a pregnancy. Every 2-4 weeks I was being monitored, which gave us more opportunities to see our little human growing inside me.  The other upside was a harder lesson learned. This lesson has to do with my vanity issues and exercise.  Being told I was not allowed to work out sounds great in theory, right? Forced laziness? Sweet!  Well, not so much I learned.  Basically, I believe I was being taught to enjoy exercise as a means of well being and to not always focus on how I am going to look because I exercise.  Without those endorphins from exercise, I broke down and cried a couple times (sorry Eric for having to deal with that). I never realized before how much I need to exercise to maintain my sanity. So for this short stint of bed rest, I  learned that I will never again take for granted my bootcamps. I have a whole new outlook on physical activity for myself….and its no longer about outward appearance.

So around February of 2017, my hemorrhage resolved and I was back to normal activity.  It took a couple of weeks to get back in the routine of things,  but I had a wonderful new outlook. I also had a new appreciation for listening to my body.  I have really tamed things down quite a bit.  Pregnancy forces you in some ways to stop and listen. For me this even meant I had to slow down a bit.

Despite my ability to slow down and listen to my body, my body was still making changes to accommodate this little girl growing inside of me. In order to make some of those changes, a shift in the pelvis and hip area occurs. So about half way through I developed this horrible pain, deep in my butt cheek.  Bearing weight on that side and walking simply hurt. Sitting was OK but laying down to sleep, not OK. Therefore, I surrendered again. I sought help. Learning to ask for help and being OK with me not being able to do everything myself is hard for me.  So there I was, seeking a chiropractor to help me stay aligned. Man oh man, I cannot sing enough praises for chiropractic help.  Since about week 27, I have been getting alignments once per week.  My body is changing that rapidly, so every adjustment helps!Today, my sciatic type pain is gone.

So there you have it.  My short list of complaints: 3 days of nausea, a subchorionic hemorrhage, butt cheek/sciatic type pain, and heartburn.  Pretty mild compared to some pregnancies I hear about.  For that I am so grateful. I have learned a lot about myself, my limitations, my fears, and my opportunities these past 35 weeks. I decided early on that I would not let my weight effect me this pregnancy, because I basically have very little control of that anyway. I learned to appreciate and love Eric more than ever. He has been incredibly patient, understanding, and supportive of anything I wanted or needed this pregnancy. He truly has been my rock in the deepest sense. Its also been fun seeing him get so excited about the nursery and welcoming baby girl.  (As I sit here writing this he is actually assembling the dresser…he is totally nesting too!)

So, finally, if you were to ask me how I’m feeling or how I’m doing, I find it hard to answer. In general, I’m alright!  Physically I’m healthy, the  baby is healthy, and the nursery is nearly all together. I’m also very uncomfortable, my back hurts sometimes, my belly has crazy stretch marks, I get short of breath, I have major heartburn, and bending over to grab anything off the floor is out of the question. Emotionally, I am scared and unsure, but also feel empowered and confident. Spiritually, I feel blessed and honored that God chose us to be this special girl’s mommy and daddy. That is also a big responsibility that we are not taking lightly. So I also feel burdened.

Pregnancy is tough to describe, but awesome to experience. Its hard to get through but intriguing at the same time. Its miraculous, wonderful, weird, and uncomfortable.  Pregnancy is so incredibly unique.

Love those Leftovers!

Can I just start doing a little happy dance and share with you how much I love leftovers?!  Why might you ask?  Well, just as I was coming home from work thinking about how much I need to go to the grocery store, but also how much I don’t want to go to the store because I’m sweaty from my run and quite frankly not in the mood…I called my beloved and he reminded me of the leftovers in the fridge from last night.

Heck. Yes.

So as we sit here, eating our leftovers and watching the vice presidential debate I revel in the glory that are leftovers (and not so much the fate of our nation…but that is another discussion).

A bit obsessed?  Perhaps.

Mostly just thankful for the little things.

Overwhelming Thankfulness

I just wanted to take a quick moment to share how thankful I am to live in a country where I can openly talk about Jesus and the love of God! Without getting into too much detail (as much of what was shared was so personal), I had a wonderful, spirit lifting conversation with a teammate who is new to our facility. My thankfulness stems simply from the fact that we can talk about this stuff. We are protected by law to allow conversations like this to occur.  How cool is that?

While much of what is going on in our nation is scary, with scary people leading and scary people trying to run for leadership, God is still good.  God is still in control. God’s greater than anything going on.  This provides peace and constant reassurance to me. How amazing is that?  I sometimes burst at the seams wanting to tell people how good this feels! Peace, complete peace!

This little health scare of mine with the skin cancer removal? Pshh….God’s got this!  He will work even that into something good!  He always does if we allow Him to.

With all the negativity, the social media trolling, the politics going on in this country, I have decided to go on a mission. A mission of gratitude. Simple gratitude for even the smallest things we take for granted.  Yesterday and today my gratitude towards my Lord is that He blessed me and my family enough to live in this country where I can openly worship, openly speak and read about the God who I love and who ultimately loves us.

VeggieWife Chili, Carnivore Approved!

If you have ever come over to my house for dinner and you are a meat eater (which is basically everyone in my life), it is highly likely that I have served you this vegetarian chili. It is hardy, fresh, and filling….or so I have been told. I would have to agree though. It is a staple in my house. E and I make the whole batch to eat throughout the week. Sometimes we just freeze it too, for a later time when perhaps I don’t feel like cooking.

What you need: Crockpot, can opener, measuring spoons, regular spoon, something to chop veggies

Ingredients:

1 (28 oz) can diced tomatoes

3 cups low sodium veggie broth (or 4 cups if you prefer a more soupy chili)

1 (15 oz) can low sodium pinto beans, rinsed and drained

1 (15 oz) can low sodium kidney beans, rinsed and drained

1 (15 oz) can low sodium black beans, rinsed and drained

1 cup chopped onion

2 cloves garlic, minced

1 fresh jalapeno (please wear gloves chopping this, I made the mistake of not….it hurts)

2 Tb chili powder

2 Tb dried oregano

2 tsp ground cumin

1 tsp ground coriander

1-2 tsp hot sauce (E prefers Tapatio, Tabasco or Cholula will also work)

1/2 quinoa (or if you don’t have this, brown rice is a good sub as well)

Directions:

Throw (ok, maybe don’t throw, but place) all ingredients, except the quinoa, in the slow cooker (AKA: crock pot). Stir it up. Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours.

About 45 minutes prior to serving, add the quinoa in to cook. Season with a little salt to taste, not too much though!

Serving Directions:

This makes about 6 servings (more or less depending on what you consider a serving).

When dishing it up I like to add a dollop of non fat Greek yogurt or a pinch of cheddar cheese. Others like to add red onion, cilantro (yuck, but I know a lot of people love this), and more hot sauce (…that would be my husband).

While I understand it is over 100 degrees outside this summer and perhaps chili does not sound great right now, you can save this for another time. Bon Apetit!

VeggieWife Stuffed Bell Peppers

I have one word for this recipe: YUM….if that is even a real word. It is even approved by E!  Seriously, you all need to try this. So flavorful and you can add “gluten free” and “vegan” to its descriptors. This recipe makes 4 stuffed peppers. Each pepper is 270 calories, 11 grams protein, 43 gm carbs, and 7 grams of fat.

Here is what you need:

4 Bell Peppers (you can have multiple colors, or stick with your favorite)

1 cup cooked quinoa (pronounced keen-wah)– cooking directions below

1 Tb olive oil

1 medium yellow onion, chopped

2 cloves garlic, minced

1 (15 oz) can black beans, drained and rinsed

1 (10 oz) can diced tomatoes with green chilies

1 Tb sun dried tomato (plain or in olive oil)

1/2 Tb chili powder

1 tsp cumin

Directions:

  1. First you will need to cook the quinoa to have ready: Measure 1 cup uncooked quinoa. Rinse under cool water (this removes some of the bitterness). Add to sauce pan with 2.5 cups water. Set heat to high, cover pan and bring to a boil.Then uncover and reduce heat to medium and boil until water has soaked through/evaporated. You will see a noticeable change in its appearance.  Once cooked, set aside for later use.
  2. Preheat oven to 375 degrees.
  3. While quinoa is cooking do the following steps:
  4. Prepare bell peppers by chopping the tops off and taking out the core and all the seeds 
  5. In large saucepan, heat olive oil. Add onions and cook until almost translucent. Not all the way though, as you will be baking the complete dish.
  6. Add garlic, then beans, sun dried tomatoes, and canned diced tomatoes.WP_20150819_005
  7. Add the cumin and chili powder
  8. Finally, add 1 cup of the cooked quinoa to mixture.WP_20150819_006
  9. Next comes the fun part: stuff the bell peppers!
  10. Place in baking dish that is small enough to keep bell peppers upright.WP_20150819_010
  11. Cover in foil and bake for 30 minutes, remove foil for last 10 minutes
  12. Enjoy!!

The best part of bell peppers is that you can stuff them with almost anything! The ones I made tonight are full of flavor and have a small kick to them because of the chilies. So, get creative and have some fun! E sprinkled his treasured hot sauce on them and I sprinkled some nutritional yeast to give it some cheesy flavor. Bon Apetit!

 “Cooking well doesn’t mean cooking fancy” -Julia Child

Homemade Almond Milk

This has taken me way too long to post, but I wanted to share how to make almond milk all by yourself! Why on earth would you want to make your own almond milk when it is so easy to purchase at the store, you might ask. Fair enough question. First let me say that at times I do have commercial almond milk on hand. Especially when I know I have guests that might call for more than I have produced. However, I am trying to live a life that is as fresh as possible. Commercially produced almond has to maintain shelf stability, therefore it must utilize a number of preservatives and emulsifiers. I don’t want to create hysteria or scare anyone away from these additives, however I promote a fresh-is-best lifestyle and preservatives are not always categorized as fresh. There is definitely a great purpose they serve, but that will be for another time.

So without further ado, let me give you my super simple DIY almond milk.

What you need:
Bowl

Blender
Nut Milk bag (this is what I bought)– note: you can use cheesecloth, however it more cumbersome. Been there. Done that. I HIGHLY recommend a nut milk bag.
Jar to store beverage.

Steps:
1. Soak almonds overnight (8-12 hours).
2. Discard “dirty” water and rinse off almonds.

3. Place almonds in blender along with cold filtered water + 1 tsp vanilla extract (if you want it sweetened, otherwise plain is OK too).

The ratio is typically 1 cup almonds : 2-3 cups water. 2 Cups is if you like it more creamy, 3 cups makes it more watery.20151221_205251

4. Blend until most of the almonds are pulverized. While almonds are blending, place the nut milk sack in a bowl.20151221_205359

5. Pour blended almonds into nut milk bag.

6. Squeeze as much liquid out as possible.

Don't be afraid to squeeze out that liquid!

7. Pour in jar for storage and enjoy!20151221_205804

DIY almond milk will stay in fridge up to 3 days. I make just what you see above for E and I and that will last us no more than 3 days (we don’t eat cereal, just will add it to my super smoothies).

Note: when you let DIY almond milk rest you will see some separation occur (remember, there are no emulsifiers to keep the solids suspended in liquid). All you need to do is shake it up and it is ready to be enjoyed!